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do not eat Staple food, do not eat breakfast, lies in the diet of fruit on the unscientific methods to lose weight.
if you Do not eat staple diet only eat fruit diet, you should Beware of metabolic imbalance.
Blacklist 1: eat fruit as staple food and have loose bowels
Xiaohong who worked in travel agency as a media Commissioner determined to lose weight. Not long ago she rarely eat staple foods, eat a lot of fruit each day to fill their stomachs.
at Weekend breaks alone at home, go to the supermarket to buy a Cantaloupe, a half watermelon, a half papaya, three peach and a dragon fruit, she watch TV and eat fruit, and eat an ice cream at the mean time. after a while, she Has begun to go to the toilet frequently, the reason is that she have loose bowels.
Blacklist 2: Expert Comments: Beware of excessive fruit caused fructosuria
since more are cooling, eat more fruit can easily lead to diarrhea. Another reason is that fruit have no energy sources such as starch, protein, eat too much fruit, will increase the concentration of glucose, the brain will continue to issue a wrong message not glutting, and high blood sugar in the stomach stay a long time, the damage to the stomach is also relatively large, high blood sugar also cause fructosuria (symptoms of restlessness, dizziness, high blood sugar also easy to trigger diabetes in adults), the children like drinking more fruit joice often have the symptom. the propose is : before you eat fruit, you should understand your body conditions and the character of the fruit.
Blacklist 3: a breakfast = a fruit + several vitamin tablets
"Where there is a will, there is a way", which is the firm conviction of slimming Mary in of the road of fighting obesity. struggling Slimming for 10 years, she insisted not to eat staple foods, fruits Breakfast is basically and with several vitamin tablets. used her words, through decades of hard struggle, gain the current slim build. But after a few days before seen a doctor, she can not be happy that the doctors warned her that: if go by this, it is possible for her to get cancer!
Blacklist 4: Expert Comments: destruction of metabolic balance is "uneconomical"
a law of a fruit + several vitamin tablets is effective, but whether is "worthwhile"? you have to think it twice, because that would undermine the body's overall metabolism balance. To lose weight through diet, the most lost is water, some nutrients to rely on water to transportation, the toxin also taken away by water, if the human body lost too much water, many parts of the body will be damaged. Weight loss is a gradual process, the best way is to guarantee that low-calorie intake, balanced diet with regular exercise.
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