Moderate daily consumption of dairy products will help to lose weight-Weight Loss Information

Home

Weight Loss Information

Moderate daily consumption of dairy products will help to lose weight

Written by Administrator

Wednesday, 17 September 2008 22:05

Many young people in order to avoid intake of calories, do not eat any dairy products, but an American epidemiologist recently warned that will get the opposite result.

According to the Associated Press reported that Lin Linenmuer at the Boston University medical college found that young people consumed dairy products twice a day, can bring about real slimming effect.

In the past 20 years, the dairy products has not been welcomed by young people in the United States, a very important factor is the "obesity phobia." With age growing, they have less and less consumption of dairy products, especially young girls thinks they will get obesity if they eat dairy products. And Lynn's research shows that the result is contrary.

Researchers frequently survey 106 families with children's meals, and the average follow-up study time is 12 years. By measuring their physical skin thickness from four different parts of the children's body. The researchers found that children whose daily consumption of dairy products less than twice , their fat in the skin is thicker 25 millimeters thicker in average. The figures are alarming, because the children's average skin thickness of 75 mm.

many experts including Lynn, in the study show that, whether young people or adults, moderate consumption of dairy products have relatively low blood pressure. Some researchers increase dairy products in the diet books of the adult , was surprised to find that they have reduced the weight.

At the same time, Stephen Daniels of Cincinnati Children's Hospital stressed that the relative amount of dairy products beneficial to health, and excessive consumption can only generate additional heat.

Add this page to your favorite Social Bookmarking websites