|
The diet books is With balanced nutrition. however just eat a little less. I am ready to begin with it. the Effects may be different with different people. recommend to you as a healthy diet who cannot bear eggs and cucumbers.
First day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: a cooked eggs, one tomatoe, a cup of tea
Dinner: bean curd, (salad made by cucumber, carrots, Celery, and so on), tea
The next day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: a cooked eggs, a shaddock, tea
Dinner: steak, (salad made by tomatoes, Celery, and so), tea
Third Day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: vegetable salad, a shaddock, a bread, a cup of tea
Dinner: bean curd, chicken, (salad made by cucumber, carrots, Celery, and so on), tea
Fourth day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: vegetable salad, a shaddock, a bread, a cup of tea
Dinner: bean curd, cheese, spinach, tea
Fifth day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: a cooked eggs, spinach, a bread, a cup of tea
Dinner: fish, spinach salad, two bread, tea
Sixth day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: fruit, vegetable cans, tea
Dinner: steak, (tomatoes, Celery, and so make the Cuwei salad), tea
Seventh day
Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea
Lunch: frozen chicken, tomatoes, shaddock, a cup of tea
Dinner: Vegetable soup, chicken, tomatoes, broccoli, Celery, a shaddock, tea
Japan's National Hospital's the weight loss methods
This slimming meals in two weeks will be organized by chemical changes in the body, the more or less of food intake is not a matter, but the recipe must be strictly within the specified food consumption. due to the accident stopped half-way you should start a new period of two weeks, you can be reduced To 10 kg. after the completion of this method of weight loss due to changes in your body, your body only absorb the necessary nutrition, the excrescent material will not be absorbed by your body, the opportunity to reduce fertility is more.
Attention
1, Do not add in the salad sauce and salad oil or seasonings. you'd better eat cooked vegetables.
2, no coffee, milk, sugar.
3, meat can be cooked or burned, without oil
4, the fish can be cooked or burned.
5, minimize salt (not to drink plenty of water, eight glasses is enough)
6, a chicken 80-200g, beef about 80-200g (each 7-ounce)
7, eggs should be cooked whole, two eggs is suitable
8, no sugar for every meal (prevent drink more water)
9, bread's thickness is 20 mm.
10, to prevent hungry eat vegetable cake ( without sugar)
Note: check your weight morning and night everyday, donot be anxious if the weight is not down. after 10 days your weight will be lost surprisedly Without a doubt.
|
diet books 
