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diet books la weight loss recipes diet books of Japan National University
diet books la weight loss recipes diet books of Japan National University
la weight loss recipes
| diet books of Japan National University |
| Diet books - la weight loss recipes | ||||||
| Written by Administrator | ||||||
| Wednesday, 17 September 2008 22:02 | ||||||
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First day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: a cooked eggs, one tomatoe, a cup of tea Dinner: bean curd, (salad made by cucumber, carrots, Celery, and so on), tea The next day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: a cooked eggs, a shaddock, tea Dinner: steak, (salad made by tomatoes, Celery, and so), tea Third Day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: vegetable salad, a shaddock, a bread, a cup of tea Dinner: bean curd, chicken, (salad made by cucumber, carrots, Celery, and so on), tea Fourth day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: vegetable salad, a shaddock, a bread, a cup of tea Dinner: bean curd, cheese, spinach, tea Fifth day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: a cooked eggs, spinach, a bread, a cup of tea Dinner: fish, spinach salad, two bread, tea Sixth day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: fruit, vegetable cans, tea Dinner: steak, (tomatoes, Celery, and so make the Cuwei salad), tea Seventh day Breakfast: a cooked eggs, a shaddock, a bread, a cup of tea Lunch: frozen chicken, tomatoes, shaddock, a cup of tea Dinner: Vegetable soup, chicken, tomatoes, broccoli, Celery, a shaddock, tea Japan's National Hospital's the weight loss methods This slimming meals in two weeks will be organized by chemical changes in the body, the more or less of food intake is not a matter, but the recipe must be strictly within the specified food consumption. due to the accident stopped half-way you should start a new period of two weeks, you can be reduced To 10 kg. after the completion of this method of weight loss due to changes in your body, your body only absorb the necessary nutrition, the excrescent material will not be absorbed by your body, the opportunity to reduce fertility is more. Attention 1, Do not add in the salad sauce and salad oil or seasonings. you'd better eat cooked vegetables. 2, no coffee, milk, sugar. 3, meat can be cooked or burned, without oil 4, the fish can be cooked or burned. 5, minimize salt (not to drink plenty of water, eight glasses is enough) 6, a chicken 80-200g, beef about 80-200g (each 7-ounce) 7, eggs should be cooked whole, two eggs is suitable 8, no sugar for every meal (prevent drink more water) 9, bread's thickness is 20 mm. 10, to prevent hungry eat vegetable cake ( without sugar) Note: check your weight morning and night everyday, donot be anxious if the weight is not down. after 10 days your weight will be lost surprisedly Without a doubt. Add this page to your favorite Social Bookmarking websites         
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| Last Updated ( Wednesday, 17 September 2008 22:59 ) |
