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jennifer lopez's height and weight Ancestral home: Puerto Rico
English name: Jennifer Lopez
Place of birth: United States
Birthday: July 24, 1970
Height: 1.68 m
Weight: 126 Pounds
Marriage: jani Noa (1997-1998) (ex-husband)
David Cruz (ex-husband)
Puff Daddy (now boyfriend)
When asked if Jennifer Lopez works out everyday to keep that body in such great shape, Jennifer said, "Some other foods that are considered helpful when losing weight are those high in fiber. The fiber helps fill up the stomach quicker causing the individual to eat less, thus less calories are consumed."
"Foods that are low in fat are also believed to be the best for losing weight. Fat contains more than twice the amount of energy than carbohydrates or protein, so eating less fat naturally lowers calorie intake.I don't have anything banned from my diet and I’m not one of the health freaks who believe in not eating any sugar or leaving dairy products out. There are a number of weird diets out there but I don’t follow them. I eat almost everything, only in moderation. Maybe I’m lucky; when I overeat I just get seriously sick, the next day is absolutely ruined, and with my busy schedule I just can’t afford it. Apart from the fact that it’s not really pleasant to feel sick because you stuffed yourself the day before, I never went on a diet. I always lived quite healthy without a special diet and it seems enough for me. I believe in having a really well-balanced diet, a little bit of everything, and I think if you’re fit and healthy, your body will let you know what it needs. It’s just that a lot of people have forgotten how to listen to it.", she said.
J-Lo makes sure to relax and spend some quality time getting rejuvenated. She said, "I love spa treatments, massage and facials, though they're not something I get to do all the time. I also love to dance, to sleep, to do nothing, to be in the sun. I adore Miami - as soon as I get off the plane, my blood pressure instantly goes down, and I get into a whole different mood."
Some sites peddle the idea that certain foods are the best for weight loss because when these "special foods" are eaten they result in negative calories however, there is no hard scientific proof to support this theory. In fact the only reason some foods are considered the best for weight loss is because they help reduce the total energy consumption in some way. For example, some fruits are listed in the negative calories foods list and considered one of the best foods for losing weight but this is probably due to the fact that fruits are often very low in energy. If any low calorie food is replacing another food high in calories then it can be considered good for losing weight.  
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Slimming methods 
