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In Internet there's a variety of methods of weight loss. you will find it's not easy to pick an useful method. do you want to know how did the success people lose their weight? what's the experience of them?
1, you had better not to eat drugs. eat some slimming products carefully!
For example, the Qumei. do not think slimming products can be ate by all people.
the Qumei is suitable for more than the 25-year-old people to eat, because it has a brain stimulation(I do not clear, my cousin is doing the agent of the Qumei, she never eat it. The internal staff of it over 25 years old do not eat it). when you eat drugs, most of the lost weight from your body is water. Remember! the first Lost 10 pounds or 8 pounds is water from your body.
2, before meals drink enough soup. This method is very effective!
Do not eat favorate ones when have meal. To eat vegetables before it. two hours After dinner eat the fruit. Fruit at each season has restrained the shortcomings of the body's physical things inside such as watermelon can add water, Persimmon can reducing fever 3, do not drink cola and Sprite. These are fatal thing for fat woman!
We should treat these as a scourge. Slowly out of the habit. drink White Water or tea (green tea is good)
4, hoarding large tomato in refrigerator
In the summer hoarding large accumulations tomatoes in the refrigerator. This is a funny thing. I have bad skin, it is not good. and I am fat, you may think how horrible it is. I insist that everyday eating tomato for a summer (each day eat 5 pieces tomatoes, I am defying death!). After a summer vacation I found that I realy have good skin. In addition the diet of vegetables are useful such as cabbage, Chinese cabbage, Celery, Spinach. Lettuce (this is strongly recommend and it can make big breast). I like to eat meat at ordinary times， However, keep 1-2 times a week to eat meat is not beyond the requirement. every meal eating a bowl of rice but will eat much vegetable. Do not put too little oil in vegetable. Hunxing a long time to eat less or who actually easier for constipation. Enough oil can prevent constipation.
5, when you are free, you can jump or walk at home or school.
when I at home I jump 1 hour follow the music, I adhere jumping one week for a month at least.
6, see a doctor, listen the doctor's advice.
some women cannot make any progress in losing weight. you may goto see a doctor, and let the doctor give you some advice. There are also many types of obesity. some obesity is caused by illness. and you may try acupuncture. Acupuncture is not bad. On the first advocate of your body, second acupuncture to lose weight. However find a appropriate acupuncturists is very important!
7, the soup is a good thing. eat it all year round
Some fat women have anemia pay attention! remember stewing chicken soup, red dates wolfberry.
8, you cannot pursue lose weight for speed
Losing weight like me spent the five years. But too quickly lose weight the body can not load. So the women to remember to lose weight for a good rest every period. For example, lose 10 pounds every six months and take a rest for three months. Let metabolic adaptation relax. This metabolic is not apt disorder. I also cried for a long time not to open the refrigerator. It's worth I survived.
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