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Written by Administrator
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Thursday, 16 October 2008 01:43 |
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The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.
1. Set Realistic Goals The first step to weight loss is setting a realistic goal.
2. Change Your Lifestyle To be successful at losing weight, you need to change your lifestyle and not just go on a diet.
3. Change Your Eating Habits Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads.
4. Increase Your Physical Activity Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss.
5. Summary Successful weight loss and healthy weight management depend on sensible goals and expectations.
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Written by Administrator
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Sunday, 05 October 2008 01:35 |
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Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. Don't go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.
1. Determine your daily calorie intake .
2. Go over the list and decide which foods to cut out or reduce.
3. Seek out alternatives to the unhealthy foods you've identified.
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Written by Administrator
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Wednesday, 17 September 2008 21:57 |
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The incidence of gallstones and it is closely related to diet, it is middle-aged people, particularly obese women's common diseases.
Well-known U.S. research nutritionist Jane Capa instruct people to prevent gallstone formation with food for the large number of vegetables, beans, a small amount of alcohol and olive oil. The food of promotion of gallstone food for gallstone is coffee, sugar.
British research which showed that women believe in vegetarian cholelithiasis the prevalence rate of gallstones is half comparing with the general female.
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Last Updated ( Friday, 03 October 2008 01:43 )
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